Weigh In record (no journal entry) for 17 November 2021
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122.5 kg
Lost so far: 8.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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878 kcal
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Fat: 39.71g | Prot: 38.44g | Carbs: 96.52g.
Breakfast: Linea Stevia 100% , 3 Corações Café Tradicional, Pão, Ovo Frito. Lunch: Batata Gratinada, Couve-Flor Gratinada, Uniaves Coxinha da Asa, Couve Refogada. Dinner: Couve-Flor. Snacks/Other: Ameixas. more...
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Losing 0.3 kg a Week
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