Weigh In record (no journal entry) for 18 November 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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195 kcal
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Fat: 6.65g | Prot: 13.39g | Carbs: 20.05g.
Dinner: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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Siti Maymunah's Weight History
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