Well, well, I wasn't here in a while, I wasn't at my country, so today I'm back on the track, I didn't follow diet these last 4 days, so today is a good day to start over again :)
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.01g | Prot: 30.13g | Carbs: 161.05g.
Breakfast: Apples, Fruit Variety Yogurt, Coffee with Cream. Lunch: Green Peppers, Tomatoes, Ground Beef (Cooked), White Rice. Dinner: Nescafe 3 in 1 Coffee, Coffee with Milk, Coffee with Cream, Milk Chocolate Candies. more...
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1971 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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