krofnica's Journal, 24 Apr 14

Well, well, I wasn't here in a while, I wasn't at my country, so today I'm back on the track, I didn't follow diet these last 4 days, so today is a good day to start over again :)
68.5 kg Lost so far: 2.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:
957 kcal Fat: 24.01g | Prot: 30.13g | Carbs: 161.05g.   Breakfast: Apples, Fruit Variety Yogurt, Coffee with Cream. Lunch: Green Peppers, Tomatoes, Ground Beef (Cooked), White Rice. Dinner: Nescafe 3 in 1 Coffee, Coffee with Milk, Coffee with Cream, Milk Chocolate Candies. more...
1971 kcal Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
steady weight



     
 

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krofnica's Weight History


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