Weigh In record (no journal entry) for 18 November 2021
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1374 kcal
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Fat: 62.85g | Prot: 66.55g | Carbs: 137.23g.
Breakfast: BonCabe Boncabe, Telur Bebek, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, BonCabe Boncabe, Tahu. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.5 kg a Week
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naokun88's Weight History
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