Weigh In record (no journal entry) for 17 November 2021
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70.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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580 kcal
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Fat: 22.76g | Prot: 69.78g | Carbs: 23.09g.
Breakfast: Pão de Queijo. Lunch: Ovo Cozido. Dinner: Puríssimo Queijo Branco, Vapza Peito de Frango Desfiado Cozido, Tomates Cereja, Repolho Verde. more...
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Losing 10.5 kg a Week
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miibuenno's Weight History
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