Weigh In record (no journal entry) for 18 November 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1293 kcal
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Fat: 64.15g | Prot: 50.23g | Carbs: 135.43g.
Breakfast: Batagor Batagor, Telur Rebus, Buah Pir. Lunch: Bimoli Minyak Goreng, Pare, Ikan Tongkol Goreng, Tahu Kukus, Nasi Merah. Dinner: Pare, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah, Bakpia. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.1 kg a Week
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dwimustika15's Weight History
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