Weigh In record (no journal entry) for 18 November 2021
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1482 kcal
|
Fat: 50.00g | Prot: 72.77g | Carbs: 183.07g.
Breakfast: Bakwan, Kari Ayam, Nasi Putih, SuperIndo Kerupuk Kemplang Panggang. Lunch: Kari Ayam, Udang Goreng, Rempeyek, Lele Goreng, Nasi Putih. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nimasadelia6's Weight History
|