Weigh In record (no journal entry) for 17 November 2021
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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847 kcal
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Fat: 22.05g | Prot: 44.96g | Carbs: 93.85g.
Breakfast: Pepsi Pepsi Zero, Banana Prata, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Quero Seleta de Legumes, Pepino (com Casca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão Fresco. Dinner: Skol Cerveja, Lasanha com Carne. Snacks/Other: Batavo Batavinho. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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