Weigh In record (no journal entry) for 18 November 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1775 kcal
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Fat: 54.54g | Prot: 43.74g | Carbs: 282.38g.
Breakfast: Nasi Pecel, Tempe Goreng Tepung. Lunch: Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Es Kelapa Muda, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih. Dinner: Kue Nagasari, Sosis Solo, Bihun (Dimasak). Snacks/Other: Pisang Molen, Salad Buah. more...
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Losing 0.7 kg a Week
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SCHIKA.26's Weight History
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