Weigh In record (no journal entry) for 18 November 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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992 kcal
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Fat: 26.61g | Prot: 55.67g | Carbs: 146.85g.
Breakfast: 如此爱 如此爱, 香蕉, 安佳 全脂奶粉, UCC 咖啡. Lunch: 如此爱 如此爱, 蒸南瓜, 白菜. Dinner: 猪肉香肠（烟熏）, 田园主义 裙带菜, 基围虾, 黄瓜/青瓜（带皮）. more...
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Gaining 7 kg a Week
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