Weigh In record (no journal entry) for 18 November 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1589 kcal
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Fat: 83.68g | Prot: 87.03g | Carbs: 126.16g.
Breakfast: Fried Tofu , White Rice, Chicken Thigh, Custard or Cream Filled Puff Pastry. Dinner: Chicken Thigh, White Rice, Fried Tofu . more...
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Losing 3.5 kg a Week
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sinatnitnut's Weight History
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