Weigh In record (no journal entry) for 17 November 2021
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93.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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957 kcal
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Fat: 35.94g | Prot: 75.70g | Carbs: 91.37g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Couve Manteiga Crua, Guacamole com Tomates, Gengibre, Suco de Limão, Ovo Cozido, Maçãs Fuji. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa, President Manteiga com Sal. Dinner: Nestlé Molico Proteína Caramelo Salgado . Snacks/Other: Kibon Chicabon Zero, Danone Yopro 15G High Protein Morango. more...
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Losing 0.2 kg a Week
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SuzyCostaLima's Weight History
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