Weigh In record (no journal entry) for 17 November 2021
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2442 kcal
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Fat: 55.39g | Prot: 155.91g | Carbs: 330.79g.
Breakfast: Äpfel, Zucker, Milch 1,5%, Banane, Magerquark, Kölln Haferflocken, Edeka Bananensaft. Dinner: ESN Designer Whey Banane, Leicht & Cross Knusperbrot Kräftiger Roggen, Vollmilch, Bulgur (Gekocht), Aldi Kochschinken, Gutes Land Gouda, Zucker. Snacks/Other: Muffin. more...
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Losing 1.4 kg a Week
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Irulanda's Weight History
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