Weigh In record (no journal entry) for 18 November 2021
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56 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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825 kcal
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Fat: 29.82g | Prot: 31.18g | Carbs: 112.46g.
Breakfast: 安佳 較低脂乳酪, 全聯 輕食吐司, 台糖 大豆沙拉油, zespri 綠奇異果, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）, 雞蛋. Lunch: 統一 木瓜牛乳. Dinner: 香蕉. more...
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1463 kcal
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Exercise:
Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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