Weigh In record (no journal entry) for 24 April 2014
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 19.77g | Prot: 75.07g | Carbs: 151.36g.
Breakfast: Golden Power Energy Drink, Friesche Vlag Langlekker 0% Vet, Quaker Havermout (40g). Lunch: Canderel Stevia, Rozijnen, Fage Griekse Yoghurt Total 0%. Dinner: AH Chinese Wokgroente, AH Zeevruchten Gemengd, AH Woksaus met Oestersaus en Knoflook. Snacks/Other: Mango's, Ingevroren Aardbeien, Ongezoet, Friesche Vlag Langlekker 0% Vet, Amandelen, Lidl Jus D'orange, Zoete Rode Paprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momollymo's Weight History
|