Maxdata's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

2535 kcal

Fat: 160.35g | Prot: 94.49g | Carbs: 197.80g. Breakfast: Boskoop, Kaffee, Heidelbeeren. Lunch: Butter, Karotten, Olivenöl. Dinner: Ei, Géramont Weichkäse, Eisbergsalat. more...

2777 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Maxdata's Journal, 17 Nov 21

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Maxdata's Weight History