Weigh In record (no journal entry) for 17 November 2021
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1887 kcal
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Fat: 94.05g | Prot: 141.52g | Carbs: 119.76g.
Breakfast: Leite Integral, Estrela do Oriente Castanha do Pará, Aveia em Flocos, Banana Prata, Bauducco Torrada Integral, Ovo. Lunch: Brócolis, Sadia Coxa e Sobrecoxa de Frango, Ovo de Codorna, Ervilhas, Beterrabas, Hemmer Tomate Seco em Conserva, Queijo Mozzarella, Picanha, Cupim Assado, Filé Mignon Grelhado. Dinner: Nestlé Nescau, Leite (Leite Integral), Limiar Pão Integral, Ovo, Growth Supplements Abulmina. Snacks/Other: Bauducco Torrada Integral, Nestlé Iogurte Vitamina de Frutas, Amendoins Torrados e Secos (com Sal). more...
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Losing 1.2 kg a Week
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Ivan santovin's Weight History
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