Weigh In record (no journal entry) for 17 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1527 kcal
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Fat: 69.90g | Prot: 51.94g | Carbs: 174.15g.
Breakfast: Bombolone alla Crema, Coop Pan di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Sedano, Coop Pane ai Cereali, Minestrone. Dinner: Brigidini, Fior Fiore Coop Ricciarelli di Siena IGP, Mulino Bianco Tegolino, Parmalat Latte Parzialmente Scremato. more...
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2176 kcal
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Exercise:
Sitting - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 57 minutes, Driving - 24 minutes, Reading - 1 hour and 10 minutes. more...
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steady weight
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