Weigh In record (no journal entry) for 17 November 2021
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1082 kcal
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Fat: 49.15g | Prot: 44.89g | Carbs: 118.77g.
Breakfast: Уральский Хлеб Хлеб Деревенский с Чесноком, Блинчики с Мясом. Dinner: Bibigo Steamed Dumplings. more...
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Losing 0.0 kg a Week
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