Weigh In record (no journal entry) for 17 November 2021
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1185 kcal
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Fat: 61.90g | Prot: 62.74g | Carbs: 97.45g.
Breakfast: Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Lunch: Almonds. Dinner: Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Macaroni or Noodles with Cheese, Pineapple . more...
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Losing 4.8 kg a Week
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