Weigh In record (no journal entry) for 17 November 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1081 kcal
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Fat: 39.21g | Prot: 63.68g | Carbs: 116.86g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Cafezinho. Lunch: Filé de Frango Grelhado, Batata Doce, Ovo Frito, Cuscuz (Cozido). Dinner: Café com Leite Desnatado, Queijo Coalho. Snacks/Other: Garoto Chocolate Meio Amargo , Pipoca com Manteiga (em Óleo), Piracanjuba Leite Desnatado, Fleischmann Chocolate em Pó 50%. more...
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steady weight
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tatianafeitosa279's Weight History
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