Weigh In record (no journal entry) for 17 November 2021
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1896 kcal
|
Fat: 76.76g | Prot: 89.52g | Carbs: 214.95g.
Breakfast: Albume d'uovo, Latte Parzialmente Scremato, Lindt Cioccolato Extra Fondente 70%, Banana, Molino Rossetto Farina di Grano Saraceno. Lunch: Wasa Wasa 100, Uovo Sodo, Farchioni Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Auchan Olio Extravergine di Oliva , Insalata Mista Verde, Pane Integrale, Lenticchie Cotte. Snacks/Other: KYR Yogurt Pappa Reale . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto.graziosi's Weight History
|