Weigh In record (no journal entry) for 17 November 2021
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92.9 kg
Lost so far: 9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1273 kcal
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Fat: 73.57g | Prot: 101.02g | Carbs: 49.11g.
Breakfast: Manteiga (com Sal), Queijo Coalho. Lunch: Manteiga (com Sal), Castelo Vinagre de Maçã , Pepino Japonês, Soya Óleo de Soja , Bife de Fígado. Dinner: Maminha, Pão Francês, Regina Queijo Parmesão Ralado, Hemmer Molho Carpaccio, Carpaccio de Carne. Snacks/Other: Lowçucar Doce de Leite, Santa Helena Paçoca Diet. more...
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2377 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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