Weigh In record (no journal entry) for 17 November 2021
|
69 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
850 kcal
|
Fat: 45.56g | Prot: 73.25g | Carbs: 36.94g.
Breakfast: Atlhetica Best Whey Cookies & Cream. Lunch: Salada Verde Mista, Quero Feijão Carioca , Quatá Ricota Fresca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bauducco Torrada Multigrãos, Abacatada proteica. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|