Weigh In record (no journal entry) for 17 November 2021
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56.3 kg
Lost so far: 11.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1184 kcal
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Fat: 37.35g | Prot: 61.93g | Carbs: 148.27g.
Breakfast: Moreninha Cocada Caseira Cremosa. Lunch: Sukiya Curry Japonês M, Perdigão Linguiça Calabresa Defumada, Batatas (sem Casca, com Sal, Fervido). Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Piraquê Biscoito Leite Maltado, Nescau Nescau Prontinho . more...
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Gaining 0.1 kg a Week
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annajusn's Weight History
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