Weigh In record (no journal entry) for 17 November 2021
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54.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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871 kcal
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Fat: 20.04g | Prot: 57.27g | Carbs: 119.90g.
Breakfast: Teh Tarik. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Perkedel Kentang, Puro WPRO Whey Protein. more...
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Losing 0.3 kg a Week
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