Weigh In record (no journal entry) for 17 November 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1294 kcal
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Fat: 37.00g | Prot: 125.32g | Carbs: 118.78g.
Breakfast: Grãos de Vida Granola sem Adição de Açúcar, Banana Prata, Mingau de Aveia. Lunch: Legumes Refogados, Macarrão, Friboi Patinho Bife. Dinner: Friboi Patinho Bife, Crepioca. Snacks/Other: Grãos de Vida Granola sem Adição de Açúcar, Quaker Farelo de Aveia, Evolution Nutrition Whey Protein Todynho , Danone Iogurte Natural. more...
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Losing 0.2 kg a Week
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Andressanic's Weight History
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