Weigh In record (no journal entry) for 17 November 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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792 kcal
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Fat: 39.67g | Prot: 56.36g | Carbs: 52.36g.
Lunch: Linguiça de Frango, Bacon, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Brócolis, Banana Prata, Carioca Feijão Cozido, Ovo. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...
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Losing 2.5 kg a Week
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Dani maga's Weight History
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