Weigh In record (no journal entry) for 17 November 2021
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86.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1633 kcal
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Fat: 53.24g | Prot: 139.33g | Carbs: 144.56g.
Breakfast: Pão de Mistura, Mimosa Manteiga com Sal. Lunch: Lidl Favas à Portuguesa. Dinner: Pingo Doce Peitos de Frango, Arroz Branco. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Caramel Pudding, Lidl Pão Integral, Sanduíche de Queijo. more...
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Losing 0.1 kg a Week
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faria.joao50's Weight History
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