Weigh In record (no journal entry) for 17 November 2021
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91.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3009 kcal
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Fat: 48.14g | Prot: 204.52g | Carbs: 432.05g.
Breakfast: Go Vege Masło Orzechowe, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Delikate Twaróg Chudy, Melvit Mąka Ryżowa. Lunch: BioTech USA Zero Bar, Szarlotka, Good Food Wafle Ryżowe Paprykowe. Dinner: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Lidl Ryż Parboiled. Snacks/Other: Melvit Mąka Ryżowa. more...
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steady weight
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mik333sz's Weight History
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