Weigh In record (no journal entry) for 17 November 2021
|
46.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1298 kcal
|
Fat: 32.54g | Prot: 75.89g | Carbs: 185.11g.
Breakfast: Sheko Coconut. Lunch: Mandarine, Tangerinen (Mandarinen), Banane, Äpfel. Dinner: REWE Bio Maiswaffeln, Mozzarella, Edeka Bio Reiswaffeln Natur, REWE Reiswaffel, Fanta Exotic. Snacks/Other: Zweifel Paprika Original Chips, Ehrmann High Protein Eis. more...
|
|
1357 kcal
|
Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|