Weigh In record (no journal entry) for 17 November 2021
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92 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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256 kcal
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Fat: 4.56g | Prot: 31.07g | Carbs: 20.45g.
Lunch: Макароны Отварные, Запеченный или Жареный Тунец. more...
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Gaining 0.6 kg a Week
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