Weigh In record (no journal entry) for 16 November 2021
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92.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3123 kcal
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Fat: 66.65g | Prot: 240.32g | Carbs: 361.97g.
Breakfast: Crownfield Müsli Apfel, Dennree Cashewbruch, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Edeka Elstar Apfel, Philadelphia So Leicht, Brothaus Breze, Slendier Konjak Reis, Gut & Günstig Haferflocken, Whey Protein. Dinner: Kaufland Tomaten Ketchup Light, Edeka Blattspinat, Bulk Powders Eiklar, Henglein Kartoffel-Gnocchi. Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 3.5 kg a Week
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