Weigh In record (no journal entry) for 17 November 2021
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1099 kcal
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Fat: 34.88g | Prot: 31.35g | Carbs: 166.07g.
Breakfast: Colfiorito Muesli con Farro, Mela e Soia Croccante , Parmalat Latte Parzialmente Scremato. Dinner: Patata Bollita, Barilla Pastina, Eridania Zucchero, Biscotto, Pavesi Pavesini. Snacks/Other: Cornetto al Cioccolato. more...
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Losing 4.2 kg a Week
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