Weigh In record (no journal entry) for 17 November 2021
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76.4 kg
Lost so far: 23.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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305 kcal
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Fat: 5.06g | Prot: 9.02g | Carbs: 54.69g.
Breakfast: Simit. more...
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Losing 2.1 kg a Week
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