Weigh In record (no journal entry) for 17 November 2021
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110.8 kg
Lost so far: 4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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781 kcal
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Fat: 42.30g | Prot: 40.02g | Carbs: 66.17g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Scala Queijo Prato, Panqueca de Banana. Snacks/Other: Uvas. more...
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Losing 0.7 kg a Week
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BrunoLimeira's Weight History
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