Weigh In record (no journal entry) for 17 November 2021
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2473 kcal
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Fat: 71.02g | Prot: 122.79g | Carbs: 342.97g.
Breakfast: Mingau de aveia, Castanhas-do-Pará, 001 - Lanche (Bolacha de aveia e cacau). Lunch: 002 - Sobremesa (Pudim de abacate), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Vitapower Pasta de Amendoim Shot Protein, Filé de Frango Grelhado, Cenouras, Beterrabas, Ovo Cozido. Dinner: (Lanche) Tortinha de frango, Mel, Granola, Buffalo Açaí com Guaraná, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Banana Prata, Cenouras, Beterrabas, Morangos. Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau), Pão de Caldo Knorr, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mamão Formosa, Banana Prata, Abacate, Queijo Mozzarella. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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