Weigh In record (no journal entry) for 17 November 2021
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80.9 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1670 kcal
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Fat: 34.96g | Prot: 196.25g | Carbs: 142.00g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kellogg's Whole Grain Rice Krispies Treat. Lunch: Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Jack Link's Beef Steak Tender Bites, Ratio Protein Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PopCorners Flex BBQ Protein Crisps. Dinner: Skinless Chicken Breast, Campbell's Chunky Classic Chicken Noodle Soup. more...
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Losing 2.5 kg a Week
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moon121314's Weight History
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