Weigh In record (no journal entry) for 08 December 2015
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110.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1217 kcal
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Fat: 36.60g | Prot: 45.46g | Carbs: 191.42g.
Breakfast: Coffee with Sugar, Apples. Lunch: Cranberry Juice, Fruit Cocktail (Drained, Heavy Syrup, Canned), Nando's Fries (Regular), Coca-Cola Coca-Cola (Can), Nando's 1/4 Chicken Breast. more...
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3037 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Sasabona's Weight History
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