Weigh In record (no journal entry) for 17 November 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2954 kcal
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Fat: 66.23g | Prot: 297.07g | Carbs: 296.82g.
Breakfast: Soja (Sementes Maduras, Cozido a Vapor, Cozido), Quinoa Cozida, Jasmine Proteína Texturizada de Soja, Grão-de-Bico Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, inclui Pele, Cozida, Cenouras, Crua . Lunch: Mamão Formosa, Manga, Cru, Abacate (Avocado)/Ketodiet, Beterraba, Crua - TACO, Banana Nanica. Dinner: Optimum Nutrition Creatina, 100% Whey - AGE, Peito de Frango (Pele Não Consumida). Snacks/Other: Orquídea Macarrão Parafuso Integral. more...
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Gaining 1.6 kg a Week
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solianimatheus's Weight History
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