Weigh In record (no journal entry) for 17 November 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1824 kcal
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Fat: 74.20g | Prot: 94.00g | Carbs: 197.62g.
Breakfast: Mangga, Telur Rebus, ABC Kopi Susu. Lunch: Daging Sapi, Tahu Goreng, Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Kacang Tanah, Ayam Goreng. Snacks/Other: Mutant Amino. more...
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Losing 0.8 kg a Week
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Galaxy1fitnes's Weight History
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