Weigh In record (no journal entry) for 17 November 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1277 kcal
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Fat: 36.55g | Prot: 45.67g | Carbs: 184.15g.
Breakfast: Oro Saiwa Fibrattiva (1), Alpro Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Selex Spinaci con Mozzarella e Formaggi, Parmigiano (Grattugiato), Burro, Barilla Pasta. Dinner: Parmigiano (Grattugiato), Patate Crude, Barilla Pasta. Snacks/Other: Eurospin Ricotta Fresca, Campiello Novellino con Farine Integrali , Mulino Bianco Fette Biscottate Integrali, OK Bio Gallette di Mais. more...
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Losing 0.1 kg a Week
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