Weigh In record (no journal entry) for 17 November 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2261 kcal
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Fat: 57.37g | Prot: 160.93g | Carbs: 266.67g.
Breakfast: Land Pathos Yogurt Colato Greco Cocco. Lunch: Il Chicco Buono Gallette di Mais Bio, Esselunga Fagioli Rossi , Mareblu Filetti di Sgombro al Naturale. Dinner: Agromonte Salsa Pronta di Pomodorino Ciliegino, Smart Riso Basmati, Coop Pecorino Romano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Lindt Cioccolato Fondente 90%, Kellogg's Coco Pops Barchette, Fage Yogurt Greco Total 0%, Myprotein Peanut Butter. more...
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Gaining 2.1 kg a Week
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