Weigh In record (no journal entry) for 17 November 2021
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79.7 kg
Lost so far: 98.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1829 kcal
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Fat: 39.42g | Prot: 161.87g | Carbs: 186.98g.
Breakfast: Marmite Marmite, Flora Light, Morrisons Wholemeal Bread, Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Patak's Tikka Masala Sauce, White Rice (Long-Grain, Cooked), Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Birds Eye Frozen Peas, Grenade Carb Killa Ice Cream Peanut Butter , Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Flora Light, Morrisons Wholemeal Bread, Sci-MX Pro2go Cookies and Cream. more...
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Losing 0.0 kg a Week
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Mrselfdestrct's Weight History
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