Weigh In record (no journal entry) for 17 November 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1267 kcal
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Fat: 73.67g | Prot: 75.86g | Carbs: 72.80g.
Breakfast: Сыр Тильзитер, Кофе Эспрессо. Lunch: Сметана , Лосось, Ярмарка Ячневая Каша. Dinner: Перекресток Свинина Духовая , Язык Свиной, Ярмарка Ячневая Каша. Snacks/Other: Сметана , Вареное Яйцо, Свекла Вареная. more...
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steady weight
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