Weigh In record (no journal entry) for 23 April 2014
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101 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 129.35g | Prot: 130.79g | Carbs: 221.22g.
Lunch: Cereal Mix Barra de Cereal. Dinner: Nachos con Queso, Quesadilla de Queso sin Carne, Burrito de Carne. Snacks/Other: Sandwich de Miga, La Virginia Cappuccino Light, Huevo Frito sin Grasa, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Café con Leche Descremada. more...
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3022 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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