Weigh In record (no journal entry) for 17 November 2021
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69.5 kg
Lost so far: 12.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1125 kcal
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Fat: 35.73g | Prot: 86.60g | Carbs: 116.73g.
Breakfast: Wasa Vollkorn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Specht Gewürzgurken, Grüne Oliven, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rucola, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Kelles Altmärkische Hochzeitssuppe. Snacks/Other: Mandarine, Milsani High Protein Pudding Vanille, Banane. more...
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Losing 4.9 kg a Week
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abarth mieze's Weight History
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