Weigh In record (no journal entry) for 17 November 2021
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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321 kcal
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Fat: 11.19g | Prot: 41.42g | Carbs: 13.90g.
Breakfast: Американо, Сыр Голландский. Lunch: Фейхоа, Огурец, Куриные Грудки (Запеченые), Lactica Йогурт Греческий 4%. more...
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Losing 4.2 kg a Week
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