Weigh In record (no journal entry) for 17 November 2021
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95.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1113 kcal
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Fat: 22.22g | Prot: 59.30g | Carbs: 165.51g.
Breakfast: Belvita JóReggelt! Softy kakaós, mogyorós ízű töltelékkel, Tutti Sovány Tejpor, Coffee. Lunch: Nesquik Chocolate Powder, Apricot Jams and Preserves, Plain Pancakes, Teletál Fűszeres szejtáncsíkok sült paprikaszószban, spagetti. Dinner: Sugar. Snacks/Other: Snack Cracker. more...
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steady weight
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BakosJuci's Weight History
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