Weigh In record (no journal entry) for 17 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1592 kcal
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Fat: 54.76g | Prot: 86.12g | Carbs: 187.83g.
Breakfast: Kellogg's Toppas, Burger Knäckebrot Sesam, Aldi Avocado, REWE Bio Hafer Drink Natur. Lunch: Nixe Sardinen in Sonnenblumenöl, Укроп, Aldi Datteltomaten, REWE Romana Salatherzen. Dinner: Грейпфрут (Розовый и Красный), Lovilio Mozzarella Light, Freshona Kichererbsen , Freshona Erbsen, Mazola Keimöl. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Айва, Lidl Himbeeren, Milbona High Protein Quarkriegel. more...
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Gaining 0.2 kg a Week
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Zhuk Oksana's Weight History
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